Realize Your Goals for the Future by Releasing the Past

Realize Your Goals for the Future by Releasing the Past

By Lezlie Cebulski , ND , EFT-ADV

At the start of a new year, resolutions are often made to change our lives such as losing weight, exercising, changing careers, healing physically, going back to school or renewing/restoring relationships.  New goals keep us on the path of growth, and this time of year is great for making a fresh start.   However, when it comes to achieving our goals, many of us are our own worst enemy.  Before long, negative self-talk sets in such as, "I've always been like this"  "it runs in my family"  "it will take a long time to switch careers"  "my marriage will never heal" "I can't forgive him" etc.   Whether conscious or not, the self-talk which runs in our minds will determine if we achieve our goals.  If we do not clear the negative thoughts and emotions out first, then we will eventually talk ourselves out of our goals and sabotage our efforts.

Negative thoughts and emotions are usually based on past experience and old beliefs.  What we often do not realize is that the past has as much to do with the present and the future as we allow it. Holding on to past disappointments, fear, and anger, can feel like it is protecting us from fear and feeling unloved in the present.    In reality, it only makes us stuck and unable to move on to where we really want to be in life.  While we consciously understand this concept and may have "forgiven" or moved on logically, many people still feel an energetic emotional sludge which holds them stuck in life.  When we are emotionally stuck, our goals always seem out of reach, or we get in our own way of achieving them.   Negative thoughts and emotional energy also disrupt the chi or life force and physical symptoms eventually manifest.   If you have a health issue and have tried medical and alternative medical techniques without significant improvement, there is likely an emotional root to your physical symptoms.   In my work with clients, I use kinesiology or muscle testing to determine if there is an emotional root to the physical disruption of the body's energy.   While I do recommend nutritional supplements, detoxification and lifestyle changes during sessions, often the majority of the hour session is dedicated to rebalancing the body's energy system through the Emotional Freedom Technique, color light therapy, flower essences and spiritual counseling.  Healing emotional wounds and clearing negative emotions such as fear, feeling unloved, and feeling unworthy opens the door to allow loving relationships, better self-care, prosperity, health and more space for God in your heart.

By supporting the physical body nutritionally and releasing negative emotional energy, healing happens if the client is motivated to change, especially if they have done a lot of prior spiritual work.   Clients then feel free to pursue their hopes and dreams because they have released the toxic emotional energy and negative self-talk which was getting in their way.  While diet, exercise and sleep are vitally important to the physical body, exclusively focusing on the physical body via diet and exercise ignores the 24/7 biochemical factory produced in your body by emotions and thoughts through neuropeptides.  The internal chemistry produced by your thought and emotional life has a huge impact on your physical health, energy level and motivation.    For example, I often I see clients with a health history of endocrine issues.  While nutritional supplements and glandular therapy can help support the body, it is not addressing the underlying emotional cause.  Releasing toxic emotions enables the body to respond in a healthier way.

In order to enjoy our lives and achieve our goals, we need to get out of our own way and resolve emotional conflicts about ourselves, our relationships and release the past.  The combination of Emotional Freedom Technique, flower essences, color therapy, spiritual counseling and nutritional support accelerate emotional healing so that we are free to pursue our hopes and dreams.