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If you snore, you are not alone. Any medical research can show that, about 28% of women and 44% of men snore. The prevalence of snoring grows with age, so the older you are, the more likely you are to snore. Researches prove that 20% of children are mild snorers and up to 10 percent of children snore every night. These statistics are enough to show that many of us snore, but what is the reason of snoring?
Snoring noise is produced when soft palate, uvula or pharyngeal walls start to vibrate. Muscles throughout your body start to loosen when you sleep. Muscles of the upper airway are no exception. The result of loosening these muscles is that it reduces the size of the airways, causing airflow constriction and turbulence. As the result of turbulence your soft tissues start to vibrate and you start snoring.
But not every people are snorers, so one reasonable question may emerge: why does some people snore while others do not? Statistics show that most of the people who snore are overweight. Excess weight in the neck area will will have negative impact on breathing with the normal airway, causing snoring. If you snore and you are overweight, "Drop the weight, drop the snoring," probably should be your mantra. If you lose a few pounds, you will snore less. Less snoring means more energy during the day.
Not overweight but you still snore? Chronic nasal disorder may be another reason of snoring. Sinusitis can cause snoring. You also may have nasal polyps or a deviated septum, which can also be the reason of your snoring. Sinusitis can be cured using some snoring remedies , but you should follow the directives given by a qualified medical professional if you experience more serious conditions.
Remembering that snoring is not an illness is quite important, snoring is just a symptom. It could be a symptom of sleep apnea. The normal airway may become totally blocked, making a person unable to breathe. Breathing is restored when the person briefly wakes. This leads to a fitful night's sleep and the person is chronically tired. If you snore, it's important to select the one of snoring remedies that will fit your needs best, not just for the sake of a good night's sleep, but for the sake of your health.
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