If you want to reduce your double chin there is no shortcut that can help you. You would have to reduce your overall body fat percentage in order to lose that unattractive flab from your face. A simple exercise that will reduce your double chin is convenient but you would have to work harder than that. You would require a new diet chart and some exercise to reduce body fat.
It is unfortunate that there is no fast and easy way to reduce your double chin but all is not lost for there is a fairly uncomplicated process by which you can achieve your objective. A double chin is nothing but fat accumulated around the neck, hence if you manage to reduce your gross body fat you will lose your double chin as well.
The good news is that while you try to reduce your double chin your general health will improve. Nothing is better for your body than losing some amount of weight provided it is done in the right way. Crash diets might seem to work in the long run but the weight eventually recurs. Moreover in the long run they completely ruin your system. You need to follow a proper routine that includes a healthy diet and some exercise. This is pretty easy to do if you know what to do.
You should start by chalking out a diet plan. Always consult a doctor before going on a diet for you need to find a plan that suits your body time. What you basically need to go is cut out on the amount of fat you consume. So instead of munching on a packet of potato chips when you feel like snacking you can opt for carrots. Your regular food intake should include only 10-14% fat and liberal portions of protein, carbs and fiber. Fish is a great source of protein as apart from being low on saturated fat and it is also a rich source of Omega-3 fatty acids. Some great vegetables you can have on the side are corn, cucumbers, red or green peppers and broccoli. They supply you with vitamins and minerals and speed up your metabolic rate that makes you lose weight faster.
Secondly, you need to get that heart pumping. Doing some cardio-vascular exercises like running or walking on a daily basis is necessary to burn fat. You can do other things besides running. Playing sport is a great idea. I used to play racquetball which apart from being fun also gives you a nice workout. But there's no pressure if you don't like sports. There are other options, like the treadmill for example.
Thirdly, you need some exercises that will tone your body and help you build muscle mass. They can be simple free hand exercises like push-ups, pull-ups and sit-ups. These three add shape to your body and burn fat. Eventually you will want to get into the gym and do some light weight lifting to strengthen your muscles.
The last thing that you must do is to make a schedule and set some workable goals. It is very satisfying when you achieve one of the targets you have set for yourself. If these tips on how to reduce a double chin have been helpful, you may want to create a professional plan for getting rid of body fat. Just believe in your self. Always remember that you can do it!
