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Focus and Tranquillity You practice meditation in order to find your inner peace and to regain your peaceful state both in mind and body. Through meditation one person can find harmony within itself and relax his mind. Having the necessary time to reflect and focus you find your energy balance. A fundamental aspect to meditations is for you to create a focus point where to channel your energy. Your hands can act as a focus point for your energy. In this case you should keep your hands close to your chest in a prayer like formation. The middle fingers can help your mind stay in touch with your meditation by pressing the middle fingers together – they are a mean of refocusing. Deep Thoughts and Deeper Breathing In Reiki meditation the breathing techniques are more that essential if you want to reach an optima meditation session. Through deep breathing you gain access to the spiritual body. Exhaling and inhaling thoroughly you can penetrate through different states of your body including mental and emotional body. You can ask a question or think of an idea while doing these exercises. The idea or question can refer to anything from a person to a thing. You can keep your mind from straying from your purpose by using the fire fingers - the middle fingers. It's recommended that you should limit your meditation sessions to fifteen minutes when doing it the first time. Emotions and Symbols Using shorter meditation sessions allows you to find the best focusing and breathing methods. Only this way you'll have full control over your mind. You need this in order to stay focused through entire meditation. You need more than the power symbol if you want a full experience. You need to add to your meditation emotional and distance symbols. With these three symbols combined you can use the Reiki energy to heal you or others. At the same time you can use this energy to counter the effects of your negative feelings. The more you practice the more comfortable you'll be through your meditation session and you'll have a better control over your mind and body. Deep breathing and the use of your hands help you channel the energy from your toes up to the head. You need to practice Reiki meditation for years in order to reach all the meditation levels. The Reiki principles help us in turning the negative energy from our body to positive energy and that translates into a better state of being. Meditation can help us clear our mind and keep a healthier body.
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