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So you have been working out your arms around-the-clock only you're not seeing the ripped biceps you wanted? Are you utterly not certain what you are able to do to absolutely get your arms to "pop?" Consider trying out these exercises and tips to really bust out your muscles.
The principal idea is to produce as much human growth hormone (HGH) as possible in your arms. This accomplishes two things: it helps build your muscles and it's also the best fat burner known to man. I'm sure I don't have to tell you that big muscles and low fat percentages means you look absolutely shredded.
But maybe you're not sure about how to get that hgh flowing so you get ripped biceps. It's not hard, really. I'm going to assume you're familiar with the "pump.". The most important thing to do is keep lifting through the pump. Your body will produce crazy amounts of both lactic acid and hgh as it tries to stop the strain on the muscles as well as repair the damage done to them. Pushing through this and going as long as possible only causes hgh levels to rise which is exactly what we desire.
My personal favorite ways to get the hgh juices flowing to get ripped biceps is through drop sets and super sets. For those of you unfamiliar with the terms, drop sets are simply continuing to perform reps while decreasing the weight as it get's to heavy. IE, you can do 10 extensions with 50 pounds, then 8 with 45 pounds, then 7 with 35 pounds, etc. If you want to see good results you should really look into incorporating drop sets into your routines
Super sets operate on a similar principle of really working the muscles out. You just do one exercise and then immediately do another. These are great for all sorts of muscle groups and super setting opposing muscle groups can help you blast through workout more quickly and increase your fat burning potential even more.
One of the best ideas to get ripped biceps, in my opinion, is to super set biceps and triceps. Biceps need strong triceps to reach their full potential. On top of that, working out my tri's before my biceps in a super set actually helps me lift even more weight that I normally would.
A single bicep-bicep superset can work some real magic too. Try this one out to get ripped biceps. The first exercise is barbell curls of how ever many reps you like. I normally do 8-10 but it really depends on your goals. Then immediately go into an incline dumbbell curl. Make this second set a drop set and do as many as you can. Your arms will want to jump off your body at this point, but this kind of hard work pays off very quickly. For even bigger results do a tricep exercise before the barbell curl.
Getting ripped biceps is a totally achievable goal if you know what to do and how to get there. It's important you establish your plan before doing anything else. Most people fail because they just keep doing what they've always done and never mix things up or really strive to push over their plateaus.
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