Healthy hair growth is dependent on an intricately balanced hormonal system. One of the key building blocks for healthy hair growth is sulphur. Healthy hair growth is most likely when the body is supplied with an optimum amount of vitamins, minerals, and amino acids. No matter what solution you select, keep in mind that healthy hair growth is often a reflection of one’s diet.
Diet
Stress, diet, sleep, all contribute to hairfall,so you need make sure you are eating and sleeping well too, and that you are not taking on undue stress. Yes, dieting does lead to hair loss, but since you have stopped dieting and are eating well again, you should not have a problem. Food choices affect every part of the body, and eating a balanced diet can help maintain hair follicles. Fish is excellent for hair, so if you are a sea-food eater,make sure you include enough fish in your diet. Supplementing your diet with the vitamins and nutrients needed for healthy hair growth is a good hair loss prevention technique.
Vitamins
Just like other parts of our body, hair also needs vitamins in order to be healthy. If there are no hereditary problems with baldness or hair thinning, and your hair is just looking poorly due to inadequate nutrition, then hair vitamins would be the best option. The first vitamin that is needed for healthy hair growth is vitamin A. B Vitamins like B9, B6 and vitamin B complex are also essential for healthy hair. You can find these vitamins in food such as beans, soy and eggs. While it is preferable to eat a healthy diet and just get all of your vitamins from food, in some cases supplements can be a more convenient way to get them.
Scalp Massage Oil
Essential oils are extractions of living plants and have many positive benefits, containing a complex combination of many active ingredients which work on the physical as well as the psychological level. A nice side effect of essential oils is that they also promote relaxation and feelings of well-being, since they work on a psychological level, as well as on physical problems. Using pure chamomile essential oil on the scalp helps to support the health of the capillaries that supply blood to the scalp and hair follicles and maintain skin elasticity.
Massage slowly, using firm, circular movements to encourage blood flow to the area. You can massage your own head, but it is also delightfully relaxing and soothing to have someone do it for you. The best thing to do is to massage whatever essential oil blend you are using into your scalp and hair roots for ten to fifteen minutes every night. The essential oils in ReGrow Scalp Massage Oil have been especially chosen for their beneficial effect on the health of the scalp and hair follicles.
ReGrow Scalp Massage Oil contains a blend of carefully chosen essential oils used therapeutically in aromatherapy. ReGrow Scalp Massage Oil support healthy hair growth during common age-related hair loss. For best results, it’s best to use ReGrow Scalp Massage Oil with with ReGrow Plus , a blend of herbal tinctures taken internally to support healthy hair growth.
Conclusion
While your hair stylist may be one of the first people to notice a problem and can be your first line of defense, a physical illness, medication, diet or predisposition could be an issue. Stressful lifestyles, the competitive need to prove one's self, long hours and bad diet have devastating effects on one's body and usually manifests itself in the hair cycle.
