Before you learn self hypnosis to stop smoking leys get a little information about self hypnosis first. Self hypnosis is simply a state of deep relaxation where your subconscious and conscious minds are on the same level leaving your subconscious open to suggestion.
You can not get stuck in hypnosis, you will not do things that you would not normally do. Self hypnosis induction simply means something that leads you into a hypnotic state. A self hypnosis script is something that you use that is written out to use for induction.
Self hypnosis can be a very useful tool for stop smoking, weight loss, stress relief or other areas of our daily lives. Self hypnosis can be a very powerful tool once its learned. Over time with daily use it becomes much easier to induce hypnosis.
Now for a short self hypnosis script you can use to experience what self hypnosis is all about and how it can be used to stop smoking, weight loss or and other areas you need help in.
You need to find a place and the time where you will not be disturbed. You need about 30 minutes alone time. You can either lie down or be seated in a comfortable chair. Always make your list of suggestions before you begin.
Use short and to the point suggestions such as “I will not crave nicotine’ or ‘I will not eat that extra piece of pie for desert” and always speak your suggestions as if it has already happened as if it has already come true.
Once you have become comfortable and are ready to begin start by feeling yourself breath. Feel every breath in and out. No need to worry just experience your breath. Feel yourself on the bed or chair. Breath in out, relax.
Imagine yourself inside a bubble and it is safe and very comfortable inside. You can relax very deeply inside your bubble, just breathing and becoming more and more relaxed. When you are inside your bubble you can put things out you don’t want or bring things in that you want there.
You can put out stress, fear, and bad habits or bring in good things like self control a feeling of well being or self-esteem. Just breathe, relax and drift deeper. Tell yourself that each time you practice self hypnosis you will be able to go under faster, deeper and easier.
When practicing self hypnosis always try to remain awake. If you fall asleep it is not going to damage you but you need to remain awake. Always being yourself out of hypnosis when you have finished.
Still thinking of your breathing you can feel yourself becoming aware of the surroundings. Get ready to begin to move and feeling energized and refreshed. Take a deep breath open your eyes and come out relaxed and ready to finish out your day.
This has been a very simple self hypnosis script to give you an idea of how you can use it to stop smoking, lose weight or many other benefits. There are many self hypnosis scripts and induction types if this one does not suit you then try another.
