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Before going to sleep over-excited people do not engage in various activities, such as: to see more exciting television programs or large, playing computer games, singing karaoke OK, dance disco, supper drinking, playing mahjong and so on. As the cerebral cortex of these activities can make people in a highly excited state, these activities after the cortex is still in excited state, can not be quickly converted to restrain state (sleep), makes it very difficult to sleep, difficulty falling asleep, make people more anxious and increasingly difficult to secure sleep. After suffering a period of time in bed, barely sleep, the sleep time is not too long, still affect the quality of rest. To properly take exercise and physical activity in the cerebral cortex involved in mental activity makes the excitement of lesions in the resting state, heavy physical activity (physical exercise), the people tend to fall asleep. But the movement is not excessive, especially at night, as long as the walk on it, otherwise it will backfire. Time to develop good sleep habits, non-essential reasons not to more than 23 points to fall asleep, people with insomnia often sleep habits for the best 22:30. Insomnia can cause serious lesions occur in the human body! Insomniacs will feel great physical and psychological pressure on the relative compressive strength of will also be reduced, not only prone to anxiety, depression, bipolar disorder and other mental illnesses, may also cause severe gastrointestinal disorders, hypertension, Cancer ... ... and even suicide and other hazards Diet should be light in, especially dinner, dinner is appropriate or not will directly affect the good and bad sleep at night.
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