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Snoring has several different mouthpieces, each method can be just as effective, however it depends on the individual suffering from snoring, depending on the reason as to why he snores a different method to cure snoring may work. One of the most popular methods to stop snoring is using a snoring mouthpiece.

These device helps to stop snoring by preventing the tongue as an obstruction which is one of the reasons that causes snoring, dentally fixed, it keeps your airways and throat unobstructed. An alternative to keeping your tongue from obstructing your airways is to sleep on your side rather than your back, however this could be a habit and staying disciplined and remaining on the side in your sleep can be hard as it's involuntary, thus the snoring mouthpiece can be a good option to stop snoring and sleep peacefully.

It has to be tailor made as it needs to fit your mouth perfectly, a dentist may design a snoring mouthpiece by taking a mold from your mouth directly, as they are custom made they can be expensive typically up to even $3000 which is quite pricey. However since it's made to fix you mouth perfectly it shouldn't cause any inconvenience when worn and thus is a very good solution.

However before getting yourself a snoring mouthpiece, it is recommended to try other cheaper methods and also consult a doctor as the snoring could be a symptom for a different disorder like sleep apnea. You could also read my snoring story on how I got rid of it which may help you as well.


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