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Aside from a beautiful face and a sex body, gorgeous legs are something that men love about women. This is probably the reason why mini skirts and very short shorts are always in vogue, especially during the summer season. However, despite the efforts that many women exert in keeping their legs beautiful and flawless, there are leg problems that are inevitable and difficult to eliminate or minimize. One of which is nasty cellulite.
According to figures, almost 90% of women experience this lumpy leg problem. The annoying part about cellulite is that you really do not know the underlying cause of cottage cheese skin. Women, regardless of weight, size and shape, can have cellulite problems on their thighs and legs.
If you have cellulite, however, it doesn't mean that you have to spend a fortune to minimize its appearance. There are actually a lot of things you can do to improve the state of your dimple-riddled legs and thighs. Here are just some of them:
Go Ahead And Exercise
Although it may be true that exercise does not contribute much to the improvement of the orange-peel-look of your legs, it is important in strengthening your muscles and preventing the further exacerbation of the problem. Even athletes find themselves battling with cellulite, but their subcutaneous fat does not show much. More importantly, exercise improves blood circulation, which you need to prevent formation of fatty deposits underneath the skin.
Mind What You Eat
Again, weight is really not a consideration when it comes to the development of cellulite. As mentioned earlier, women who are wafer thin can also suffer from cellulite, while others may have a waist as big as 40 but may not have severe cellulite woes.
However, a healthy diet is important because it helps prevent the further aggravation of the problem. Consuming high-fiber food is a good idea to help eliminate wastes and toxins, which are believed to bring about the formation of cellulite. Moreover, reducing the intake of alcohol, coffee, and soda can help reduce the appearance of lumps and bumps on the skin.
Drink Plenty Of Water
Aside from fiber, water is also essential in the efficient elimination of wastes and toxins. Furthermore, water is also important in keeping cells and tissues hydrated and the skin looking young. We all know that cellulite becomes more obvious when the skin starts to sag and lose moisture. If you want to make sure that you do not develop any more fatty pockets in other parts of your body or you do not want your cellulite to be very visible, you should try to drink at least 8 glasses of water everyday.
Have A Break
In some studies, experts found that stress plays a vital role in the development of cellulite. So instead of stressing about a lot of things and making your cellulite problems even worse, just sit back and relax. Take a break from your problems. It may be even a good idea to have a massage or body scrub every once in a while.
Care To Exfoliate
Bring out the softness of the skin in your legs and thighs by exfoliating it regularly. Dry skin is sometimes caused by the buildup of old skin cells. A good way to exfoliate is by using a brush, a loofah or even a small towel. There are also some cleansers that contain micro beads that are very efficient in sloughing off old and dead skin cells.
Moisturize With Anti-Cellulite Creams
To make your legs look soft, supple and cellulite-free, you may need to apply an anti-cellulite lotion regularly. Such product contains ingredients that not only prevent your legs from being dry and scaly, but also help in minimizing the appearance of cellulite, particularly in your thighs. An anti-cellulite cream that is recommended by many is Celrase. For more information about this product, you can log on to
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