Often, it happens that due to a continuous series of events, you put in loads of junk food, making yourself lethargic and dull. You can easily complain against the oil and added flavors, but this is the high time you need to get detoxified.
What you need is to go with an appropriate diet and routine. Here is how you can do that:
1. Remain hydrated:
Okay, so this is the zillionth time, you might have read this advice, but it is true that your body needs good amount of water to function appropriately. Water helps in flushing out all the unhealthy stuffs stuck in your intestine, out of your system.
2. Have some tea:
Green tea is fabulously rich in antioxidants, which can improve your body's immunity. Antioxidants can repair the damages caused to cells and blood vessel walls by free radicals. This can also prevent blood clots, and therefore any dangers of heart attack.
3. Include fruits in your Diet:
Fruits are extremely rich in antioxidants and vitamins, which can work a great deal in regeneration and repair of tissues. You can simply include the fruits like kiwis, bananas, oranges and apples in your diet. It is always better to choose fresh and whole fruits, instead of going with the processed or artificially flavored juices.
4. Green Can Clean:
Eat lots of green leafy vegetables. They are the storehouse of some crucial nutrients such as calcium, iron, vitamins and proteins, etc. Consume at least five portions of vegetables every day.
5. Beans can be wondrous:
Soybeans can work as excellent source of proteins. Eating junk meals work in draining the proteins off your body. Proteins are fundamentally the building blocks of your body and soybean can cater to your body for this need.
Foods you must Avoid:
1. Processed Drinks
Oh! Sure you think it is just some carbonated water. But, did you know that carbon dioxide can cause your stomach to bloat, thus adding acidity and obesity to your body?\
Thus, prevent getting in CO2 in all the ways, and breath in some good amount of fresh oxygen.
2. Oh! This is some Healthy Oil as per the Commercials
Well, saturated oil is the main cause of numerous health issues such as skin problems, diabetes, obesity, cholesterol and heart diseases.
3. Sugar is Evil
Sugar in your food can lead to diabetes and hamper with your body's defense mechanism, hence avoid it at all costs.
4. Stay away from White Foods
Try to avoid white processed foods like white bread and pastas. They contain starch that can cause obesity and cholesterol related problems.
5. Avoid potatoes
Well, you might be thinking it to be a basic vegetable, which we eat all the time. Then how can it harm us? They come with a toxic fungus called solanine, which can cause gastrointestinal poisoning.
Apart from this, also add good amount of physical activity to your healthy diet. Exercises can always work big time in releasing toxins from your body, by making you sweat.
It is not always needed to go to a spa to get yourself detoxified. It is so easy to do it, with proper guidance and planning.
