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A lot of people feel that 24 hours is not enough to accomplish everything that is needed to be done within the day. Because of very busy work and social schedules, many end up sleeping less and less in order to prolong their working hours. Without really meaning to, many of us end up being chronically sleep deprived. In fact, a huge percentage of adults in the country only sleep about four to five hours at night.
Because we have gotten so used to sleeping only a few hours per day, we think that it is normal and does not have any impact on our health. Many people have already accepted the fact that adults actually only need a few hours of sleep to maintain proper bodily functions. Contrary to popular belief, however, not getting enough slumber could be detrimental to your health. Many of the discomforts, conditions and illnesses that a lot of people experience are not due to old age, but are actually a direct or indirect consequence of perpetual lack of sleep.
If you are interested in keeping your body and mind in tiptop shape, you should read on and discover how getting the right amount of sleep can help improve your overall health.
Combats Psychological Problems
Studies have shown that lack of sleep could actually contribute to mood swings, low self esteem, and even depression in teenagers. Children and teens that are not getting enough zzz's actually end up having addiction and drinking habits in the future. So if you want to lower the risk of having psychologically challenged kids, you ought to make sure that they are getting enough uninterrupted sleep in their growing up years.
Boosts Mental Health
From experience, many of you will agree that sleep shortage can contribute to brain fog. A lot of people experience memory lapses and cognitive function woes if they fail to sleep properly for several days. Sleep is actually essential in helping your brain categorize and organize the information that you have accumulated throughout the day.
An experiment conducted by an Ivy League university actually showed that individuals who had about 12 hours of sleep performed better in exams than those who suffered from sleep deficiency. Thus, if you want to keep your mind sharp even when you are in your graying years, you need to give your brain time to properly classify and store your memory, particularly your short-term memory, by sleeping soundly for eight or more hours per night.
Averts Aging Process
Hormone function and metabolism of carbohydrates are actually impaired in individuals who suffer from chronic sleep inadequacy. Problems with the aforementioned functions actually contribute to the acceleration of the aging process. A scientific research has confirmed that people who only slept for an average of four hours a day have shorter lives compared to those who slept for more than six hours.
Prevents Blemishes And Skin Imperfections
It is almost always easy to spot a person who was not able to sleep well for a couple of nights just by looking at his or her skin and face. Puffiness and dark circles around the eyes, sallow skin, dark spots, pimples or acne, and even the appearance of wrinkles and fine lines can actually be attributed to deprivation of ample slumber. If you want to maintain a flawless and youthful-looking skin and face, you should include at least eight hours of nocturnal beauty sleep in your to-do list every night.
Promotes A Slimmer Body
Researches conducted by prestigious agencies and organizations have shown that there is a direct correlation between lack of sleep and weight gain. People who only had five hours of sleep had 15% less hunger-suppressing hormone leptin and over 15% more hunger-boosting hormone ghrelin in their systems. Therefore, those who want to lose weight should start sleeping properly.
Improves Immunity Against Diseases
More and more scientific studies confirm that a good night's sleep actually help in strengthening your immunity against common colds and other infectious diseases. Furthermore, right amount of sleep also lowers the risks of ulcers since the chemical that is responsible for healing and restoring the lining of the stomach is excreted during your nocturnal slumber. Lastly, experts have also found that individuals who work at night are more susceptible to breast cancer than those who work during the day.
Chamomile tea, a glass of warm milk and one or two pieces of kiwi fruit are just some of the things you can take to help you have a restful sleep. There are also some natural supplements that can assist in making you sleep well at night. One sleep aid you can use is Sedamine. Visit to know more about this product.
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