When you reach your thirties, this is the time in your life when small lines and wrinkles begin to appear. As your metabolism slows and skin cell turnover rate decreases you start to get wrinkles beginning around the eyes. In addition, age spots and other discolorations will appear as a result of exposure to the sun's rays. Skin care during this stage revolves around prevention of premature aging.
Keep at it
Maintain your daily skin care regimen that you began in your teens and twenties. Keep using your toner, moisturizer and cleanser. Keep in mind that your skin will change as you age and you may need to change your skin care products.
Get Rid of Dead Cells
Start using a glycolic exfoliation skin care product. Begin using it weekly and gradually increase the treatment up to three time a week. By using this product you will help the skin rebuild collagen and promote elastin production for improved elasticity and tone.
Chemical Peel
This is the time to consider getting a chemical peel from a skin care specialist. Or, try and get a facial on a monthly basis. Consult your dermatologist before either treatment to determine the best course for you to take. Face masks can often provide the same benefit. Ensure you choose a face mask developed for your skin type, eg. oily, dry, combination or neutral.
Sleep, Rest and Exercise
Take care of yourself during your thirties and forties. Be sure to get plenty of sleep as your body rejuvenates during this time. Exercise regularly to keep your blood flowing as this helps remove impurities that can cause dull and sallow skin.
Stress
Avoid physical and mental stress. Stress can lead to sleepless nights, food binges, and alcohol binges and result in pale and pasty looking skin. Try to maintain a relaxed and calm demeanor at all times.
Skin Cancer
Now is the time to begin regular checkups for skin cancer. This is especially true if you were a sun worshipper in your youth. Start making yearly appointments with your dermatologist for a skin cancer check. Or, if skin cancer runs in your family, check with your dermatologist regarding intervals between appointments.
Diet
Eat foods that are low in sugar. Choose foods that have the essential fatty acids (omega 3, 6 and 9) and proteins. Do not consume foods that contain caffeine and alcohol as these can cause skin irritation and inflammation.
By following these few basic skin care steps you can help prevent premature aging. In addition by treating your skin according to your skin type you can keep it looking healthy and vigorous.
