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If you are suffering from insomnia and not getting the sleep you need, there are a number of sleep deprivation health risks you face that you should be aware. Recent insomnia studies have shown a number of sleep deprivation health risks. Insomniacs often have inflamed arteries. Their blood pressure tends to be higher than the general population, and they are at an increased risk of having a stroke, or suffering from diabetes. People who are constantly sleep deprived tend to age faster than the general population, and they ten to be more obese, because growth hormone is suppressed. They secrete less leptin, and they are at an increased risk of being involved in traffic and occupational accidents. In fact, when you compare a drowsy driver to a driver with a blood alcohol level over the legal limit, the drunk driver is actually safer! Another study that was done recently found that women who sleep less than six hours a night were 39 percent more likely to have a heart attack than those who slept for eight hours. There are sleep deprivation health risks associated to heart disease in men as well. Now that we have looked at the sleep deprivation health risks, let us look at what is causing people to not get the rest they need. Sometimes, it has to do with a physical condition. For instance, if you are suffering from pain, it can be tough to get sleep. Are you stressed? Anxiety and a "heavy mind" are two major causes of insomnia. Now that you know the sleep deprivation health risks , it's time you do something to get more sleep, so you do not have to suffer. Click here to check out the book Stop Insomnia, which has a number of ideas you can try tonight to get the rest you need and deserve
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