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The best sleep positions for those wishing to get a good night's sleep are the ones that are the most comfortable. It makes sense, doesn't it, not to position yourself in bed, in an awkward, uncomfortable repose. Some of us, though, have little choice when we go to bed. If you suffer from back pain, for instance, your sleeping positions are more limited, and if you suffer from this, the recommended position is on your side with the knees bent. For those not in pain, there is no harm in experimenting with the different positions for sleep to see which ones are the most comfortable for you. You often find that we start off the night in one position for sleeping, then change positions as the night progresses. This is particularly true if you toss and turn because you cannot sleep. So what are the best sleep positions? 1. Sleeping on the side. This can mean being stretched out, or curled into the foetal position. Try to avoid lying on your arm as this could cause pins and needles, which might then wake you up. You can use cushions and pillows if you need additional support in particular areas of your body. 2. Sleeping on the back. For snorers, this is not the ideal position for sleeping. If you are a snorer, then you can reduce the snoring by raising your head on a pillow. These are two of the three sleep positions discussed in the full article, where I also talk about the correct way to get out of bed in the morning when you first wake up. Some people might not realize how important this correct procedure is, so as to avoid hurting yourself.
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