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Did your doctor recently diagnose you to have high blood pressure? Treating hypertension or high blood pressure is very important since this condition can lead to heart attack and stroke. Now, you can reduce high blood pressure using these various ways.
When a person is diagnosed with hypertension, doctors usually prescribe anti-hypertensive drugs in order to control blood pressure. In fact, there are so many different kinds of anti-hypertensive drugs like angiotensin II receptor blockers, beta-blockers, calcium channel blockers, angiotensin converting enzyme inhibitors, diuretics, and more. These medications are indeed effective in lowering blood pressure although patients usually complain about the side effects.
Like any kind of synthetic medication, anti-hypertensive drugs do have side effects like diarrhea, dizziness, heartbeat changes, vomiting, and others. Being able to tolerate the side effects is needed for patients to follow the drug therapy. Unfortunately, some hypertensive people just cannot tolerate the side effects of anti-hypertensive drugs which prompts them to look for other approaches to control blood pressure. And the good news is that there are certain methods that have been proven to help in reducing high blood pressure which do not cause side effects.
decrease your salt intake. Remember that how much sodium you consume per day can increase your risk of getting hypertension. For health reasons, people should limit their salt intake to 2,300 milligrams per day. Only 1,500 milligrams of salt must be consumed by hypertensive people every day. When buying food, always look at the nutritional facts and check the sodium content. You must only buy products with a Daily Value of sodium that is 5% or less. Never decide to buy foods with a Daily Value of sodium that is 20% or more.
Increased consumption of fruits and vegetables that are high in fiber, magnesium, and potassium. Studies have established these nutrients as efficacious in controlling blood pressure. Fruits and vegetables that are high in these nutrients are fat-free yogurt, tomatoes, sweet potatoes, spinach, squash, raisins, potatoes, pineapples, oranges, melons, mangoes, lima beans, grapes, grapefruit, green peas, green beans, carrots, broccoli, bananas, apricots, apples, and a lot more.
Smoking cessation. Smoking is another established risk factor of high blood pressure. Cigarette smoke contains nicotine which causes blood vessel damage, increased clotting of blood, increased heart rate and blood pressure, and decreased oxygen going to the heart.
Get your body active. Having a sedentary lifestyle is another established risk factor of high blood pressure. To lower your risk or to help control your hypertension, put in at least 30 minutes of exercise into your daily routine. Some forms of aerobic exercises that you can definitely do are swimming, walking, cycling, brisk walking, jogging, and others.
These are just some proven effective ways to reduce high blood pressure. And there are still more methods like stress reduction, yoga, meditation, supplementation, deep breathing, and a lot more. If you definitely want to control your high blood pressure without suffering the side effects brought about by anti-hypertensive drugs, you need to know and apply the different natural methods in order to reduce high blood pressure .
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