I'm here to talk to you about snoring. I want to tell you what works and what doesn't. There are a lot of people out there that snore and a lot of these people don't actually seek a solution. You have to make the first step to fix this problem because it is the good thing to do. Think of your family that has to listen to you every night. You're probably driving them nuts and you could just go and solve this problem for once. Snoring doesn't have to be tough because there are a lot of creative solutions available. I'm going to talk to you snoring, what works and what doesn't. There is a popular trick of sowing a tennis ball into the back of a t-shirt you wear to bed. It works. Basically people snore when they lay on their back. A loose piece of tissue in your throat falls into the airway and causes snoring. The tennis ball prevents you from lying on your back, so you roll onto your side. When you're on your side, the loose piece of tissue will fall to the side and your airways will open up. I'm not a fan of this solution because laying on my side hurts my knees. The solution does work though. What doesn't work is diets and exercise. I hear people quote this often that all you have to do is lose some weight and eat better. It is true that there is a correlation between people that are overweight and snore, but I've met plenty of people that are perfectly healthy. There is another snoring solution that works. It is a simple headband that wraps around your jaw and the back of your head. It acts as a chinstrap and holds your jaw in place. When your jaw is closed like this, the airways in your throat open up and you can't snore like that.