Snoring relief is a real problem for couples sleeping in the same bed especially if one partner is a light sleeper. The statistics suggest that half of the adults in the US may suffer from this life altering and in most cases, irritating malady: snoring or sleep apnea.
Data indicates the following:
- 25% to 40% of couples sleep in separate rooms because of snoring
- over 75% of couples do not make love because of snoring
- snoring is a result of the airway being restricted
- being over weight leads to more snoring
- 1 in 7 snorers stop breathing all together while asleep
- snoring can reduce the average lifespan by 7 to 10 years
So what does the victim of snoring do to get some relief from their snoring partner? What follows are my own personal thoughts based on my research and actions, which some may call "due diligence".
At first I was very irritated about the nightly snoring activities of my wife. If she went to sleep first, I would not get a good nights rest. Hence, I tried to beat her to bed. In some cases this worked to perfection as I was working 10 to 14 hour per day. On other nights I was so stressed from the day's work I could not fall asleep. Unfortunately, I moved to another room. When this happens, the affection in ones marriages goes down the drain and you wake up in a foul mood.
I suggested to my wife that she see an ear, nose, and throat specialist (otolaryngologist). Her examination revealed a problem in her nasal passage. She was scheduled for nasal surgery several weeks later. This operation is serious and post surgery healing can be painful as it was in her case. The good news is that the snoring subsided somewhat, but did not totally disappear. As my wife began to gain weight, the problem of snoring returned with a vengeance.
Again, I suggested that she see a sleep doctor for a comprehensive examination with x-rays. The doctor indicated that a dental appliance might help to increase the amount of air reaching the lungs by as much as 300%, which probably would inhibit her snoring. Immediately, I wanted her to get fitted for this device, which was, covered my PPO. At last, I would be able to sleep with my wife and wake up feeling great!
One last comment. The doctor also recommended that she lose some weight and get an organic relaxation herbal tea. I was off to the store in a flash and ready for a cherished night with my partner.
In conclusion, snoring or sleep apnea can be cured. There are many snoring treatments and sleep apnea aids that can help. Please be patient with your partner in order to solve the problem and get a good night's rest.
Dr. Clarence A. Grasty
