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The effect of insomnia really depends on the person who is afflicted with the condition, because different people need different amounts of sleep. So we should view the optimal amount of sleep not by the quantity of hours you get, but by the quality of the sleep. When you are suffering from insomnia, you are suffering both when you are awake and when you are asleep. During the night hours, you wake up much earlier than you want to. You have all kinds of trouble getting to sleep at night, and when you do finally fall asleep, you can't stay asleep. Because of all this, when you are actually awake, you are fatigued, drowsy, you suffer from irritability and you have all kinds of problems concentrating. The effect of insomnia can be great not only on you, but for your family, the people you work with, and your friends. The biggest side effect of insomnia deals with your overall health, both physically and mentally. Not getting enough sleep can be especially bad for your heart. Side effects of insomnia can last for just a short time, or they can last for days, weeks or even months. In order to fight insomnia, you need to find out what is causing your sleepless nights, and then develop some new sleep habits. Try to put any stressful thoughts out of your mind before your head hits the pillow. Also, consider a new mattress. You'd be surprised at what a difference that alone can make. The effect of insomnia can make your life miserable, but it doesn't have to. For a natural cure, read Jeff Farley's ebook Stop Insomnia by clicking here
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