Stiffness in Joints, Exercises to Get Rid of Joint Pain

Their bones are found in many joints, the knee, Hip. And the fingers in the joints and the joints in your toes.

When the bones meet, there is also cartilage, a rubber, protective layer that ensures your joints without pain and without bending. But even cartilage can not do this enormous task alone. A thin membrane called symposium provides fluid that lubricates the moving parts together. When the cartilage wears the symposium becomes inflamed, the result is mostly osteoarthritis or rheumatoid arthritis.

In osteoarthritis, the cartilage can be weakened to the point where the bones do not rub on bone. This type of arthritis develops gradually over the life of a simple result of wear on the joints over the years. Very few people escape some degree of osteoarthritis, although the severity varies greatly.

How, indeed, if you have more than 50 years, you'll likely have at least one joint affected by osteoarthritis. Osteoarthritis affects men and women and so far the most common form of arthritis.

In rheumatoid arthritis, damage to the symposium is the problem. Doctors and researchers are not absolutely sure what causes, but most think that rheumatoid arthritis is a disease in which the immune system actually attacks certain tissues, including those linking the joints.

Rheumatoid arthritis begins with swelling, redness, stiffness and pain, but progress May scar tissue forms in common, or in exceptional cases, while the bones in fact merge. Almost 75% of 2 million people with rheumatoid arthritis are women. Disease May hit adolescence.

The exercise of options for its prevention
Spend a little time to develop a good weight low-impact exercise and stretching plan can add to big results when it comes to staving off arthritis pain. Strong muscles help protect joints from wear and the continued flow of soft.

That is why the quest for fitness is at hand, even if you are 50 or older. Many say it is only for people who have a lifetime sport, or something to say exercise is for young people and develop the practice more harm than good.

There are still some who insist on giving them themselves in exercise routines because they not only have the time or have less energy than ever. These are all excuses of the blade. Therefore, it is time to start getting rid of pain. Start the year.

Consequently, preventing arthritis is not exactly scientific, but doctors have found several ways to reduce your risk. Here's how:

Do not weight around 1.One of the most important measure anyone can take to prevent osteoarthritis of the knee is to lose weight if overweight. Extra weight puts more strain on the knees. If you are 10 kg, for example, saving 60 kg per square inch of pressure on your knees each time step. Additional pressure to be slowly but surely erode and cartilage in the knee with arthritis.

2. Stretch your muscles- Any type of stretching is good until you rejection, which can lead to muscle pull.

Try to keep a slow and constant from 15 to 20 seconds, then relax and repeat. This is the best stretches of the turn before any exercise, especially jogging and walking. But it is a good idea to stretch every day. Ask your doctor to teach you to focus on the local extensions potential problems of arthritis, such as knee and lower back.

3. Take a long walk at least three times a week or participate in a step aerobics or low-impact exercise routine maximum results. There is no evidence that he is running bad for the joints, but remember, in May aggravate the injury if you already have one. And do not forget to check with your doctor before starting a new exercise program.

After all, it was all healthy habits, exercise is important. This is because people are to be active. It is therefore very important for people to exercise to stay healthy and keep the joints without depreciation.

Just keep in mind that without the body, even if no symptoms of illness or problems like arthritis, is not at full potential. Thus, the application to start immediately!