If you are experiencing mild hair loss, or you are concerned about male pattern baldness, then right now is the time to make the changes necessary in your diet to prevent hair loss and naturally regrow hair. Many men and women find that changes in their diet help to prevent hair loss, especially if they have a stressful work or home life.
B-Vitamins
B-vitamins are essential for healthy hair. In fact, a diet that is low in B-vitamins can trigger hair loss in men and women, and can even cause baldness when the deficiency is severe. It is important to include these vitamins in your diet as soon as you notice hair loss if you want to naturally regrow your hair.
B-vitamins are found in many different foods, including eggs, almonds and cauliflower. It is best if you get the B-vitamins you need from your diet rather than a supplement, but it is perfectly acceptable to use a supplement if you feel you need to. You can look for B-vitamin supplements that contain B6, B5 and B3 for best hair growth results.
Biotin
Biotin is also needed for healthy hair, and can also help naturally regrow hair. Biotin is a naturally occurring substance that works to strengthen your existing hair and nails, and can also provide the food your body needs to produce new hair.
Biotin can be found in foods such as brown rice, walnuts and old fashioned oats. You can also use a biotin supplement, if you prefer. The amount of biotin needed to naturally regrow hair is debated, but most professional hair growth experts recommend at least five milligrams daily.
Sample Meals
A great meal that contains most of the vitamins you need for naturally regrowing your hair includes a diet that is rich in lentils, brown rice, nuts such as walnuts and almonds, and plenty of fruits and vegetables.
Protein foods such as eggs are also a good source of B-vitamins, but you also need foods that are rich in vitamin C and folic acid to stop hair loss. If you have trouble fitting healthy, nutritious meals into your busy schedule, then you can also use hair loss supplements to help you naturally regrow hair.
Hair Loss Supplements
You can find hair loss supplements easily when you shop online, although you may also be able to find a good brand of hair loss supplements locally if you look in your health food store.
Hair loss supplements are a good way to help ensure that you are receiving the right amounts of nutrients to naturally regrow hair, especially if you lead a busy lifestyle and do not have time to prepare meals.
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