Overeating is defined as eating when not hungry or past the point of satiety. Most people don’t realize they are eating more than they need to until they become obese and suffer health problems. The majority of people overeat from time to time but it becomes a problem when it happens regularly. Excessive eating causes a person to take in significantly more calories than are needed for daily functioning. These extra calories are stored as fat, increasing a person’s overall body mass index (the measurement most commonly used to determine obesity).
Overeating Problems
Eating too much can lead to many health problems. Occasional overeating can lead to indigestion, stomach distension and bowel disturbance. The more serious problems associated with it come from regular overeating or compulsive eating. Compulsive eating can lead to obesity, diabetes, high blood pressure and many other problems. A compulsive eater is at risk for these conditions even if they are not yet obese.
Overeating and Obesity
When there are too many calories being consumed, as happens with some eating disorders, these calories are stored as extra fat. When a person is 20% above the normal weight or has a BMI (body mass index) of 30 or higher, they are considered obese. One of the easiest ways to prevent obesity is to stop overeating.
Overeating Causes
In order to stop overeating, most people need to understand why they eat too much in the first place. Stop and ask yourself, “What is at the root of my eating problem?” Many cases, it has just become a habit. To stop overeating, you need to break the habit. Another cause of excessive eating is psychological in nature. Using food as a comfort, people use food to deal with stress, depression and anxiety. Although it is a temporary fix to those problems, it is often followed by feelings of guilt, shame and disgust.
Tips to Stop Overeating
Attempting to stop overeating can be a daunting task. Slowing down while eating, chewing each bite many times, helps to decrease the overall amount of food that is taken in at one sitting. Many people eat past the full stage because they are eating faster than their bodies can signal that they are full. Cut back on snacking between meals. Only eat when the food previously eaten has been completely digested. Change the food items that you eat; healthier food choices usually have lower calories and keep you feeling full longer.
Treatments
There are many treatments available to help people to stop overeating. Getting to the root of the reason behind the overeating is often the first step. Some people find help by talking to their doctors, therapists or through self-hypnosis.
Using Self Hypnosis To Help Stop Overeating
As previously mentioned, self hypnosis can greatly aid you in the process of becoming a healthier and fitter individual. However, before you make the decision as to what Self Hypnosis Recording is right for you must consider if the recording has been done by fully trained hypnosis and NLP specialists and if the recording comes with a full money back guarantee in case you find that particular recording is not for you. One such recording which provides the above is Stop Overeating by Debbie Williams. Debbie's years of experience is passed onto this recording and is to be well recommended. Furthermore, this recording comes with a full 60 day money back guarantee.
