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Those who have tried to quit the habit several times must be ridiculing this and wondering if it is so easy to stop smoking in 4 steps why am I doing it for the past 2 decades? Smoking can be quit just as how it was started in the first place - as easy as that. All it takes is a little determination and will power along with a never say die attitude that will help you reach your goal. When speaking about goals, the very first step that you take towards quitting is to set a goal for yourself. Plan as to why you want to quit. The reasons are many, it could be to save the money, for health reasons or just an immediate decision that makes you want to quit. Whatever the reason, make sure that you stick by it and do not, under any circumstances try to chicken out.
Stop Smoking in 4 steps can be a little easier when you have people to rally around you and offer you support and encouragement. Many of us tend to blame our problems as a reason for smoking, if you have too many problems that seem to lead you to take a drag, first resolve them or at least make an attempt to put them off for sometime until you stop smoking. Chewing gum really helps when trying to kick the habit, remember to buy nicotine gum that will stop most of your withdrawal symptoms every time you feel the urge to smoke.
the next step towards your goal will be to join a group or club of non-smokers and if you are wondering why, understand that temptation is too hard to resist and you may end up smoking more than what you actually used to if you join the wrong crowd. Taking up reading or a hobby that can keep you occupied is also helpful. We have found that mostly those who have lots of spare time easily fall victim to smoking in order to occupy them.
The final step to stop smoking is to treat yourself to a small celebration once you have achieved not smoking for more than 24 or 48 hours. You can treat your family or friends to a small joint for some pizzas or ice-creams and feel good about the fact that you are actually making progress towards your goal to quit smoking. Remember, a little step everyday counts for the final success.
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