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That loud, raucous sound coming from the person next to you might be a sign of weakened muscles in their airway passage. A stop snoring exercise program strengthens those muscles and keeps them from drooping into the airway at night when they relax. The program mirrors exercises performed by singers to build up their own range and ability. Snoring is a common problem affecting nearly half of all adults. We all know that as we age, our muscles and skin see the impact with less toned skin and muscles. That stuff on the back of our arms is no longer as firm as it used to be and our stomachs seem to have a mind of their own. That problem extends internally, as well, to the muscles in the back of our mouths. When we sleep, our muscles relax. If the muscles in our throats are too relaxed or too loose, they will sag into the airway passage. That blockage makes the air that is going in and out of our nose and mouth at night rattle the obstructing tissue causing a vibration - or the snoring sound you hear. Get that muscle back into shape and your problem could be all gone. There are a number of devices aimed to help a person stop snoring but those may not be your ideal solution. If you don't want to wear a mouth guard or nasal strips or a strap over your chin then a set of throat and jaw exercises can help you avoid those things and sleep naturally at night as Mother Nature intended. How a Stop Snoring Exercise Program Works - Targets all the muscle groups supporting your airway passage.
- Works the neck, jaw, tongue and throat muscles through a series of movements done in just minutes a day.
- Builds up those muscles so they hold their position and stay out of your airway passage while you sleep.
If you want to avoid straps and mouth guards and want to be able to sleep any time, anywhere without the risk of an escaping snore, find a great stop snoring exercise program built specifically for this common, but embarrassing, problem.
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