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Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. When we are asleep, the area at the back of the throat sometimes narrows. The same amount of air passing through this smaller opening can cause the tissues surrounding the opening to vibrate, which in turn can cause the sounds of snoring. Now, the question is this: What is the best stop snoring home remedy?
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Truthfully, maybe there isn't. A best home remedy, that is. There are, however, a lot of home remedies that you can try out, and you simply have to see which one is right for you. Well, one of the best things that you can do to help snoring is get yourself to a healthy weight. Overweight people are much more likely to have a snoring problem than other people. In order to maintain a healthy weight, you can watch what you eat and try to engage in some form of exercise or physical activity every day.
It is also important that you are aware of your bedtime rituals. Don't drink alcohol close to bedtime. Alcohol causes the muscles in your body to relax so the muscles in your throat begin to collapse quicker than normal. This makes snoring much worse. Similarly, do not take any sleeping pill or tranquilizer. Also, do not eat for at least three hours before going to bed.
As for the way you sleep, try sleeping on your side instead of your back. This helps to make sure your air passages are open. In addition, make sure to raise your head while you sleep. If you lay flat, it will block your air passages and cause you to snore.
Another strange but helpful stop snoring home remedy is meditate or do yoga. Meditation or yoga is very relaxing and can help reduce your snoring problem because they use many breathing exercises.
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