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Binaural beat meditation has been around for centuries but it has only been recently when it has reached its peak popularity in the American society. One of the primary reasons for this is the increasing amount of stress being faced by the average American each day. Having access to the best binaural beat music can help much in successful meditation. Learning where to find these beats is just the first step.
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Before you can start searching for the best binaural beat recordings, you must first have an idea of what a binaural beat is. Binaural beats are typically produced by two sounds that are pulsated at different frequencies. However, when you listen to this kind of beat, you will be able to hear both sounds at the same time. This is possible because the conscious area of the brain is not able to tell if the sounds are separate entities or not. Thus, what a listener hears is just a single sound like ocean waves or falling rain.
Binaural beats are a big help to meditation because they tend to entertain our brain waves, making them slow down to the rhythm of the said beats and thus facilitating relaxation.
Binaural beats are available commercially and you can usually adjust their frequencies. It is not advisable for beginners to start at frequencies that are too low because they can inflict more harm than bring benefits. It is best to start at round 16 hertz.
You can search for the best binaural beat recordings in your local record stores or at different internet sites. You can also visit day spas, wellness centers, and yoga hubs to check if they have binaural beat music available. You can even ask them to record binaural beats for you. Try this form of meditation today and say hello to a stress-free you.
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