Chronic fatigue syndrome is, to put it lightly, a giant pain in the butt. I've been there, and no matter what name you give it, tiredness just plain sucks. It makes it hard for students to study, it makes it difficult for athletes to perform at their best, it makes it hard for parents to spend time with their kids after a long day at work, and just plain zaps of energy and productiveness. In this article I want to tell my story and also share with you some factors I learned about the causes of and treatments for chronic fatigue syndrome.
Anyone suffering from CFS, but especially someone who has looked for a chronic fatigue syndrome cure, is probably exasperated by the fact that there really is no "miracle cure" for tiredness. One of the main reasons for this is the fact that tiredness stems from so many different influences in our lives. Our energy level is determined by factors such as automated, our level of physical activity, our weight, our age, and types of food we eat, and even stress.
With all of these different things contributing, it can be overwhelming trying to pin point all of the areas that need improvement in our lives. For this reason, I strongly recommend looking into a professional course or plan of action.
I personally used the End Tiredness Program by Tina Hagen and Peter Novak. You may not even be aware that these programs exist, but they usually come in the form on an ebook or pdf file that you can download to your computer. The 120 page long End Tiredness Program will take you step by step through identifying the areas of your life which need improvement and will help you focus on the ones that give you the most energy benefit.
You will be tailoring a solution to your individual needs by not only identifying detrimental factors in your diet and exercise habits, but by also aligning your sleep habits better with your individual sleep cycle. A lot of times this ends up meaning that you can actually sleep for slightlylesstime each night and wake up feeling more refreshed.
Continual fatigue and drowsiness can result in a whole lot of issues not just in your bodily health, but additionally in relationships, work productiveness, and above all your mental health and mood. Trust me, a properly rested brain is a contented one and EVERYTHING is less complicated to deal with when you're filled with energy. To be able to help other individuals discover the strategies I used to eradicate tiredness from my existence I've created a resource web site that ought to be simply eye opening to you!
Find everything you need to deal with tirednessand get more energy (including a review of the exact program I followed to end tiredness and a free e-newsletter on tiredness and having extra energy) at Why Am I Always Tired
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