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When it comes to finding the right adult acne remedy , here is what every serious adult needs to know . It can be supremely frustrating dealing with troublesome acne breakouts week after week. Most adults seeking acne remedies that work are surprised to learn the role stress, exercise and sleep contribute toward a complexion free of those embarrassing zits and pimples. This article will examine each of these potent, but often dismissed acne fighters.
First Let's Take A Look At The Role Stress Plays In Acne Formation
Few people make the connection that stress causes acne. Since 1999, psychologists have related stress to an impaired immune system. That means it's more difficult for your body to fight off skin ailments the result of acne bacteria. Those pimples you see could be a direct result of anxiety and worry. Your body cannot know the difference between between true "life and death" stress and stressful thoughts owing to worry and anxiety.
Either way, your body responds with that "inflammatory response". The walls encircling the clogged pores break. Your body's natural immune response sends chemicals to protect the broken cells. The result is inflammation, pus and stress acne. The reason why you see those red bumps might actually be the result of stress due to money problems, your wedding next week or taking care of a sick family member.
Another Overlooked Adult Acne Remedy Is Getting Adequate Sleep
Stress and lack of sleep go hand in hand. Too little sleep indirectly influences acne. Sleep affects most, if not all, root causes conducive to acne. Research from the Medical Center at the University of Chicago pointed out that sleep deprivation severely increases insulin resistance (the body's capacity to use glucose). You may be surprised to know that insulin resistance leads to acne formation as well as diabetes.
By the way, it's not so much how many hours you sleep. We're all in that category, too. Some people can sleep 5 hours a night and feel rested and energized the next day. Others can sleep 10 hours and still wake up tired and feel groggy. The secret here is to quality sleep.
Now Let's Look at the Role Exercise Plays as an Adult Acne Remedy
Scientists have discovered that exercise benefits your skin as well as your muscles and waist line. Now they've discovered a strong connection between the youth of your skin and working out.
Increased physical activity ramps up blood flow to the skin. Increased blood flow to the skin carries health improving oxygen to the epidermal cells. Because your body heats up, pores open up. Sweat wipes away built up dirt. Your overall skin health improves and acne problems reduce. Exercise improves the condition of your heart, veins and arteries. Kidney, liver and bowels work more efficiently to remove body toxins. And, working out reduces stress levels, too.
Now that you know about these often misunderstood methods of reducing acne, you should approach finding an adult acne remedy in a whole new light. Reducing stress, exercising regularly and getting adequate sleep are potent adult acne remedies that won't cost you a penny. So the next time a pimple pops up on face and you wonder why your latest cure isn't working, give these solutions a try.
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