LISC
Indianapolis, IN
Life isn't about waiting for the storm to pass - it's about learning to dance in the rain.... (more)
RatedCounselling Services
by Penny
Gelbin Rachel Psychotherapist
Tucson, AZ
Just wanted to see how it worked! please leave me your comments... Thank you... (more)
RatedCounselling Services
by Sue
Ocean Mental Health Services Inc
Bayville, NJ
A very nice website and you've quite some story to tell. I'm impressed. Congratulations on all you've achieved in your life after all the problems... (more)
RatedCounselling Services
by Bryian
MacGregor- Mr. George- LCSW
Montville, NJ
I feel humbled and honoured to have met you at the Mind,Body Spirit Exhibition at Plinston Halls in Letchworth today. You are an inspiration and are... (more)
RatedCounselling Services
by Anthony
MacGregor- Mr. George- LCSW
Montville, NJ
I feel humbled and honoured to have met you at the Mind,Body Spirit Exhibition at Plinston Halls in Letchworth today. You are an inspiration and are... (more)
RatedCounselling Services
by Anthony
Browse Counselling Experts Articles and Information
Acne  (1,500)
Addictions  (1,500)
Advice  (1,500)
Allergies  (1,092)
Alternative Medicine  (1,500)
Anti Aging  (1,500)
Breakup  (1,500)
Cancer  (1,499)
Dental Care  (1,500)
Disabilities  (1,500)
Divorce  (1,500)
Elderly Care  (1,498)
Goal Setting  (1,500)
Hair Loss  (1,500)
Health and Safety  (1,497)
Hearing  (1,500)
Law of Attraction  (1,499)
Marriage  (1,500)
Medicine  (1,497)
Meditation  (1,499)
Men's Health  (1,500)
Mental Health  (1,500)
Motivational  (1,500)
Nutrition  (1,495)
Personal Injury  (1,499)
Plastic Surgeries  (1,500)
Pregnancy  (1,496)
Psychology  (1,500)
Public Speaking  (1,500)
Quit Smoking  (1,500)
Religion  (1,499)
Self Help  (1,500)
Skin Care  (1,500)
Sleep  (1,500)
Stress Management  (1,500)
Teenagers  (1,492)
Time Management  (1,500)
Weddings  (1,500)
Wellness  (1,500)
Women's Health  (1,500)
Women's Issues  (1,500)

Most of us have pearly white teeth when we were young. Our teeth is covered with enamel which a mineralized substance that protects our teeth. The enamel is very hard and is capable of protecting the teeth from the effects of chewing, changes in temperature, eating highly pigmented food, drinking staining liquids and acidic substances. But as we grow old, the enamel becomes worn down. Small cracks, visible or not, allow stains and debris to become deposited. This causes discoloration.

To restore teeth’s white color, you need to doteeth whiteningprocedures. Here are some of them.

  1. Regularly use whitening toothpaste. Real whitening toothpaste contains mild bleaching chemicals and finely ground abrasives. The bleaching ingredient is just mild to protect the user because as you brush your teeth you may ingest the chemicals. This mild level is beneficial in the sense that you can use it for a long time. Whitening toothpastes are good backups for other teeth whitening procedures.
  2. Consult your dentist for in-office whitening. A dentist or a trained professional applies the bleaching chemical to your teeth. It is done after some protection has been done on the gums.
  3. Ask your dentist for professionally dispensed take-home whitening kits. These kits use peroxide gel of lower concentration applied using a custom-fitted tray.
  4. Use whitening floss. It is like regular floss but with mild abrasives.
  5. Avoid food and drinks that leave stains. Drinks to avoid are coffee, tea and red wine. Examples of food to veer away from are carrots and cherries.

Unlike in the past whenteeth whiteningis done using dental surgery, there are now a lot of ways that you can do even at home to achieve whiter teeth.


Copyrights © 2025. All Rights Reserved. gocounselling.com

Contact Us | Privacy | Disclaimer | Sitemap