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The 7 Best Benefits From Beta Brainwave Entrainment
First question you might be asking is what is beta brainwave entrainment? Once you undestand beta brainwave entrainment you will better understand the benefits that go along with this method. Ranging from 14-32Hz per second the beta brain waves are the ones mainly responsible for your day to day actions, concentration, as well as focus. Entrainment is the process that gets your brain to operate on a specific frequency and allows you to get your brain in the right frequency range to do certain things at optimal levels. Below I'm going to give you the seven top reasons why beta brainwave entrainment is helpful.
Increased Focus - Everyone has experienced it before where you are trying to think about something but it is just like a fog is on your mind and you just can't quite figure it out. Those times are usually due to a lack of focus to what you are trying to figure out. If you are able to increase your beta brain waves you will be able to increase your focus and more then likely lift the fog in your mind.
Ability to Think Quickly - Elevated levels of beta brainwaves increase concentration and focus which will in turn lead to you being able to think quicker. People that think quicker are usually more happy and successful and enjoy increased self confidence
Peak Performance-With more energy, concentration, and focus you naturally achieve a more optimal level of performance which can help you succeed athletically as well as academically.
Increased Energy Levels-If you suffer from lower energy levels you will benefit from an increased level of energy in your day to day activities.
Higher IQ's-Higher levels of IQ are generally related to people with a higher level of beta brainwave function. That is a natural reaction to increased levels of concentration and focus.
Goal Orientation-If you are more focused on the task at hand you will find everything goes a lot smoother
Positive Thinking - With all of these other benefits you will have more positive thoughts and a more positive outlook on things.
Now that you know the seven benefits of increased beta brain wave activity and what they can do for you what can you do about it. Brainwaves are very hard to learn to control on your own experienced mediators practice for many many years before they are able to even start to control their brainwave function. That is where brainwave entrainment comes into play. With this technique you are able to learn to control your brain waves in a much shorter time then it takes with meditation or any other method I have heard about.
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