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We all love losing weight. And we all love losing impressive amounts of weight in a short amount of time. Rapid weight loss leaves most people on an almost spiritual high. So it's just that much sadder that there's always someone in the room willing to jump in with their mouth wide open saying how losing weight quickly is bad. Why do they do that? Why do you think they focus on the negative aspects they've "heard tell of" than the scientifically proven benefits of improved general health (being overweight or obese drastically increases the risk for many common illnesses and/or diseases). These naysayers tend to focus on the fact that very low calorie diets may lead to vitamin deficiencies and other such silly excuses. Apparently they've never heard of vitamin supplements. It's nonsense. It's nonsense because taking a multivitamin is pretty quick and easy in comparison to the sometimes life long pursuit of an individual to reach a healthy weight in order to better their general health through decreased risks. Those who accuse rapid weight loss of being an unhealthy method haven't read the most recent studies. They indicate that this type of losing weight bodes well for long term results. Rapid weight loss resulted in women sticking to their diets longer. It also led to women losing more total weight. And the faster the results, the higher the success rates when it came to long term maintenance. So all in all dropping pounds quickly seems as if its the best way start off any diet. All things considered rapid weight loss seems an obvious solution to the lack of motivation that kills strict diets for many. Dieters who have attempted to successfully lose weight using various dieting methods without success tend to lose their will power in the beginning of strict diets when they don't see results right away. Some dieters access other forms of motivation including: social media support, visuals of their success that they can look at and remind themselves of progress towards their goals (weight loss journals or before and after pics), or peer motivation. Whatever form of motivation works is the best form of motivation. It varies between dieters. But one form of motivation that doesn't vary between dieters is rapid weight loss. Everyone is spurred on by weight loss. Benefiting from rapid weight loss isn't hard. You just have to get it and the benefits come hand in hand. According to the studies in recent years instant results increase the likelihood of success as well as increasing the total amount of pounds shed. On homeopathic HCG dieting programs dieters can expect to lose between 1 to 2 pounds per day (that's the average weight loss). This is the sort of dieting that makes for fantastic motivation. It's irreplaceable as a motivational factor.
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