The Best Brain Food

Our brain operates so many operates of our body besides being the powerhouse of information. Few vital functions of our brain are motor control, visual processing, auditory processing, sensation and learning. Thinking about all the attributes of our brain there is no second thought that it is the most vital organ of our body beside our heart. Any form of brain malfunction can be well understood if related to the actual technology that is used in computer. The hard disk holds all the vital details of the computer and without it, the computer is pretty much dead. If the hard disk crashes it is tough to recoup it back and in most instances it cannot be recovered. Likewise if Amnesia or Alzheimer disease has a bearing on our brain to begin with destroys our brain cells and has a bearing on our memory. Loss of memory renders us futile, as we tend to forget all the ability that we have learnt over the period of time including language too. Any such disease can turn a person being into nothing below vegetable.

All the medicines used to regain the memory back are employed for brain nourishment. This can just be achieved thru universal nourishment of body and brain. In order to have them work both in tandem with one another we need to feed our body the right way simultaneously keeps it active by engaged in physical and mental pursuits like jogging and memory games. Children in their early stages should specifically be taken care of. Right nutrition can ensure their physical as well as mental health. Right from the stage of pregnancy, future mothers are administered the proper dose of multivitamins and folic acid to help the brain of fetus grow. In instances where folic acid and dietary supplements are not taken low or no mental growth is seen. In their growing phases children are feeded with health drinks because they become choosy and eat what they like. This results in various deficiencies affecting growth. This has given rise to so many health capsules and drink but the best and trusted supplement is Cod liver oil. It is rich in Omega 3 fat that assists in better growth of brain. Research proves that children who have received cod liver oil on a regular basis display good memory and active body.

Over the space of time we barely employ such supplements and the drug interference makes it worse in addition to the daily life stress. This makes us susceptible to several mental disorders like confusion, attention problem, foggy brain etc. We must continue to remember that the core brainpower has been derived from the nutrition given at early age and this wouldn't last lifetime. We have to supplement it on a consistent basis. The're many otc supplements available that are fortified with zinc, magnesium, folic acid and other essential nutrients for brain. But taking these supplements alone will not work wonder over brain hence we must place sufficient exercise too. Try to challenge the memory often by engaging in memory games and other mentally tough pursuits to make certain enough supply of blood and oxygen to the brain. Taking care of heart and keeping the cholesterol and blood pressure under control also helps in clearing the arteries of any block to allow good flow of blood. Hormones, specially estrogen level should be kept in check as it affects our brain and results in various diseases in longer run.