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Aries
Aries women start new diets with enthusiasm, but easily give up if they don`t lose weight fast. The best diet for Aries women consists of fish meat, fresh salads, and fruit juices such as apple juice or grape juice that keep their high metabolism under control. Aries men should have a diet rich in carbohydrates, which offers them the energy they need. Their diet should also be varied, so the boredom - that so easily occurs with this zodiac sign - is being avoided.
Taurus
Taurus women lose weight slowly but permanently. They have a lot of patience and they are likely to adopt a healthy diet. Apples, grapes, vegetables, and spices such as chili or curry, and whole grains are recommended. They should avoid cookies, candies, and high-fat sauces. Taurus men like to eat a lot but they should stick to the same diet plan as Taurus women.
Gemini
Gemini women tend to eat unhealthy and in a rush. They should have many meals during the day and avoid coffee or other beverages that contain caffeine, and replace them with tea. Fresh fruits such as oranges, grapefruit, or peaches, and fresh vegetables are indicated for both men and women under the Gemini sign.
Cancer
Cancer women have a real culinary talent and always feel the need to try new recipes. Thus, they need to have a varied low-fat diet. The recommended foods for both men and women under this sign include fish, grapes, cabbage juice, broccoli, and cauliflower. They should avoid sugar, pastry, white bread, and beer. Those born under this sign can easily get stressed or anxious, which may lead to ulcer and other gastric affections. That’s why a stable eating program is most indicated.
Leo
Leo women love freedom, good food and refined drinks. Fortunately, they also have a good metabolism that allows them to stay active. They should eat vegetables rich in iron, such as spinach or broccoli, grapes, coconuts, and raisins. Leo men should follow the same diet as the Leo women.
Virgo
Virgo women need to protect their sensitive digestive system. The most appropriate diet for them is the vegetarian diet. The recommended foods include boiled vegetables, spinach, salads, whole grains, celery, tomatoes, apples, bananas, and brown rice. Virgo men and women need to avoid fast-food products, the excess of meat, spicy foods, high-fat sauces, or foods cooked with a lot of vegetable oil.
Libra
Libras need to drink a lot of water, avoid alcohol and sweet beverages, and have a high-protein diet. They should eat a lot of fish, seafood, yogurt, brown rice, corn, tomatoes, spinach, asparagus, grapes, apples, strawberries, and almonds. Libra men should also avoid cookies and candies and have a high-fiber diet.
Scorpio
Those born under this sign can eat brown rice, green salad, celery, wheat seeds, cucumber, cherries, oranges, and lemons. Scorpio men are very involved in their work and they sometimes forget to eat. That is why their diet should contain products easy to prepare and eat. Scorpio men also like spicy and flavored foods.
Sagittarius
For those born under this sign, the best foods that may lead to weight loss are the fruits rich in vitamin C, tomatoes, garlic, and onion. They should avoid fast-food products, sugar, and sweets in general.
Capricorn
Capricorns usually work a lot and eat unhealthy. A diet rich in proteins and calcium is essential for those under this sign because it helps maintain their bones, skin, and teeth in a good condition. Lean meat, fish, potatoes, pasta, corn, eggs, and coconuts are recommended, while spicy foods must be avoided.
Aquarius
A low-fat diet is essential for Aquarius women. They should avoid high-fat foods, candies, and high-fat sauces. The recommended diets include fruits, especially apples and citric, but also dried fruits. Aquarius men should choose a healthy diet for their heart.
Pisces
Pisces usually like good food but their body is sensitive, and they need a friend to help them start a diet. Pisces men and women need to consume foods rich in iron such as liver, eggs, kidneys, whole grains, dried bean, spinach, green bean, oysters, grapes, dried plums, apricots, and peaches. They also need to reduce the amount of salt in their diet. (c) Project Weight Loss 2009. All rights reserved.
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