If you are 55 years or older and looking for good exercise ideas, this article will be very helpful for you. We will look at the benefits of fitness for seniors and which exercises are best and however to do them to forefend injury.
As your bodies age there are many objective changes that take place. But just like when were younger the need to exercise remains. The problem seniors all too often get caught up on the advice that health professionals suggest which is over their head. We are told we must exercise 5 times a day, for at least an hour per day. That couldn't be further from the truth. This information actually has a negative effect for seniors. They think they can't perhaps exercise that much and then do not exercise at all.
Here is the point-any exercise is good for you. even if you only exercise in some form or another a couple times a week, it is better than no exercise at all. Any form of exercise will help increase your physical and mental well being.
Before beginning any exercise program it is always best to talk with your physician first and get their advice. The can help set you on the right path so you choose the exercises that will best fit your physical situation.
Here's why exercise is so good for seniors:
Provides a feeling of youthfulness
Increases self confidence
Can help to slow down or decrease the effects of chronic illness
Increase flexibility
Lower cholesterol
Lower blood pressure
Reduce inflammation
Overcome depression
Increase energy
As a senior when you exercise it is important you start every session off the right way. Stretching is very important. The best way to start a routine is to begin with about 5 minutes of a cardio exercise to get your body warmed up. next, go through a series of stretching exercises. After this you will be ready to begin your fitness workout.
When you choose an exercise program to become involved in be sure to pick something that you will find fun and stimulating. Also if you get dizzy or light headed switch to something else.
Here are the top exercises ideas for seniors
1. Swimming. Swimming is very low impact and great for the joints. It can help with cardio fitness and help to tone muscles. Water aerobics are offered by many gyms and can also be a great social event where new friends can be made.
2. Strength Training. Lifting weights can be very helpful for seniors as it will help to retain muscle mass that goes away as we age. Retaining strength in arms, back, core and legs will help a senior s do better with everyday activities.
3. Yoga. Yoga can be a great form of exercise form of exercise for seniors and can help with circulation, flexibility, range of motion, strength and,mental well being.
4. Walking. Walking is still considered a great form of exercise for seniors. Walking is easy to do and is the most natural form of exercise. This can be done in a gym or just about anywhere outdoors or even a shopping mall. Walking is good for burning calories and cardio fitness and retaining strength in the legs.
Now the plan is to get off the couch and get moving. Your physical and mental well being will improve with the right exercise and as you have learned you can slow down the aging process.
As we age, selected tools and furniture in the home can also be very helpful. One piece in exceptional is very helpful for seniors and elderly, that is the Electric Lift Chair. Also, here is where you can go for a great selection in the very popular Acorn Stair Lift.
