THE BIG IMPORTANCE OF PROTEIN IN OUR BODY

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The wordProteinhas originated from the Greek word "Porto's" which means to come first. Before we understand the importance ofproteins you have to know what your body is composed of:-

1. Around 60% of the human body constitutes water & 40% is dry matter. This makes water the most essential nutrient for the human body.

2. As 40% of the body’s dry matter isprotein, so, after water,proteinis the 2nd most important nutrient for the human body.

3.Proteinis found everywhere in your body. Every single cell, tissue, muscle and bone containsprotein.Proteinis essential for providing bone and muscle strength, endurance and immunity

4. Your body consumes theproteins you eat and converts them into specializedproteinmolecules that play specific roles in the body

5. And, if your body loses more than 14% of itsProteinstore, it could lead to severe health consequences.

6. Only water is more important thanproteins, as just a 8% deficit in your body’s water store could lead to serious eventualities

Known as the building blocks of the body,proteins play a significant role in repairing the loss that occurs due to wear and tear. As enzymes and hormones, they perform a wide range of metabolic functions in the body and as antibodies, help your body defend against infections.Proteins are vital to all living processes and undertake a wide range of functions quintessential to sustain life. Thus,proteins are one of the most important nutrients required by your body and should be consumed in adequate quantity in your daily diet.

Severe depletion ofproteincan lead to –

• Loss of muscle mass causing physical weakness.

• Fatigue

• A weakened immune system.

These above texts show some of the big importance ofproteinand its major functionality inside our body.