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Are you aware that there are numerous effects lack of sleep can have on your life -- some of which are potentially dangerous? Well, it's true. Not only that, but these effects might not even be noticed until serious treatment is required; thereby leading you to believe that you were in perfect health all along. If you want to avoid this scenario, then you really need to take a look at the information below.
Who's At Risk?
Anyone and everyone is at risk when it comes to lack of sleep (insomnia); even children and babies. Admittedly, some people are more at risk for sleeping disorders than others -- but that doesn't change the fact that a lack of sleep can hit anyone at virtually any time. Dieing From Lack of Sleep Is Possible. Don't Wait To Fix the Problem. Do It Now!
If you have any of the following conditions, you are far more likely to suffer from sleeping disorders; I.E. insomnia, sleep deprivation, sleep apnea, etc.
- Depression
- Obesity
- No Exercise or Physical Activity
- Frequent Use of Prescription Drugs
- Poor Diet
- Overly Stressed
The Effects Lack of Sleep Can Have
Depending on the severity of your lack of sleep, the effects can range from mild tiredness to day-long exhaustion & irritability to blurry vision & memory loss to "all of the above". In truth, the effect lack of sleep has on your life really rests on how much sleep you AREN'T getting. If you're only lacking a little sleep each night, you won't likely feel the full force of what insomnia can do, and vice versa.
Deadly Effects of Lack of Sleep
Here we are at last, the reason you're reading this article -- to learn why lack of sleep can be deadly. Well, believe it or not, there are two reasons lack of sleep (insomnia, sleep deprivation, or whatever you want to call it) can be dangerous.
The first reason is rather simple and straight forward. It has to due with the lowering of your immune system. Your prolonged lack of sleep has put a serious toll on your body and immune system, causing it to be less effective when it comes to eliminating bacteria and viruses. This lowered efficiency will result in you getting more sick, more often. Suffice it to say, your continued habits of poor sleep (if not taken care of) will open up the flood gates for other diseases and illnesses.
The second reason is due to the drastic reduction in focus, concentration, reaction time, and mental ability. These things, when diminished, pose a significant threat to you and those around you. Why? Because you aren't operating at 100%, or even 70%, efficiency.
The severe lack of sleep has caused your brain to go into "low power" mode. Yes, it can allow you to do basic things, such as walk, talk, eat, and interact with others -- but it can't do anything more than that. This becomes a serious danger to you and others when attention, focus, & reaction time become critical factors in the task at hand. When might this happen? On the road, driving.
When at the wheel, the driver must be fully aware of everything going on in the car and outside the car. He/she must be able to make snap decisions, be they small or big, in order to safely navigate the road and reach his/her destination. When under the effects lack of sleep can bring, it's not uncommon for a driver to become disoriented and suddenly crash. If you're in a dewy meadow when this happens, you won't likely cause damage, get hurt, or hurt someone else. However, if you happen to be on a 4-lane highway or in a neighborhood full of children, well, the result of your accident could be quite horrendous to say the least.
The most important thing to remember about the deadly effects lack of sleep can have is that they don't need to be lived. These effects can be COMPLETELY avoided when an individual takes the necessary steps to get more restful sleep.
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