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In today’s fast paced society it’s difficult for us not to stop somewhere for a fast meal or a quick refreshment. We have become so accustomed to eating on the go that we often ignore the Nutrition Facts panel on the packaging of the food. This is not only relative to eating out; the same exact scenario tends to occur at home. Being as busy as we are, we tend to be in a constant rush. When making dinner at home we tend to throw all of the ingredients together without paying any attention to the nutrition facts. This is why a lot of us suffer from excessive weight gain. Being more aware of what we eat can help us lose weight and feel healthier. When looking at the Nutrition Facts panel we can see exactly how many calories a product has, how much saturated fat it contains and how much salt it contains. All of these numbers have a tremendous impact on our health. It is a well known fact that a diet high in saturated fat and high in sodium can lead to numerous health problem, such as heart disease. Knowing that we can avoid health problems simply by paying close attention to the nutrition facts seems like quite an easy task. There are also certain foods we can consume with which we don’t have to worry about the Nutrition Facts, such as fruit, vegetables, grains, and whey protein powder (to name a few). Simply keep in mind that everything you purchase has to have the Nutrition Facts so you never have to guess as to what you are buying. Most people who take the time to look over the nutrition panel look over the amount of calories and the grams of saturated fat. While that is important, you also want to make sure that you look at the amount of sodium and cholesterol in the product. Sodium is often overlooked even though it’s an important factor in determining the product’s nutritious values. Too much salt in your diet is very unhealthy; therefore, you should always look at the sodium levels especially if you are eating something canned or frozen. There are many companies out there which are striving to create healthier products. Everything from hoodia pills to fresh baked goods are made without any additives, preservatives and chemicals. So as long as you are willing to eat healthy, there are many healthy alternatives available.
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