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Cinnamon is a natural spice, which is actually the inner bark of a small evergreen tree which grows in places like Sri Lanka, India, Brazil, Vietnam, and Asia.
It has many extraordinary healing powers, and it is said that cinnamon mixed with honey can cure just about all illnesses.
The scent along is enough to boost the brain power; it increases the memory, along with all other brain activities.
Cinnamon is a good source of manganese, iron, calcium, and dietary fibers.
Cinnamon is used as a remedy for common ailments like bad breath, tooth decay, nausea and morning sickness, menstrual pain, yeast infections, stomach ulcers, and head lice. It is also known to be effective against gas, diarrhea, and other digestive problems, and improves the overall health of the colon.
It helps to strengthen the immune system, which helps to ward off the common cold , and is a great cure for arthritis and other inflammatory diseases.
Cinnamon is great for diabetics because its ability to reduce blood sugar levels. It fights against cancer and heart disease. It lowers cholesterol, keeps the blood from clotting, and improves circulation.
The high levels of antioxidants help to get rid of all the free radicals in the body. Free radicals by the way are the number one cause for most, (if not all) diseases.
1-2 teaspoons a day is all the body needs to obtain the maximum benefits of this miracle spice. It can be put in with the morning coffee, tea, or sprinkled on cereal, oatmeal or other foods.
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