Many studies now show how important omega-3 DHA prenatal nutrition is, and how crucial it is for the development of the unborn baby. Whilst many women are taking these in supplement form, it is vital to select carefully to enjoy the full benefits and not be at risk from contaminants.
With studies showing that over 85% of pregnant and nursing mothers are deficient in DHA omega-3 and that around 70% of a new born baby's nervous system and brain are made up of it, it is clear just how important prenatal DHA is.
DHA prenatal nutrition is so vital that even the European Union recommends taking at least 200mg per day. This has been shown to benefit the mother by a healthier pregnancy, a reduced risk of a premature birth and less incidence of post natal depression.
With benefits as big as helping fetal development, higher IQ, improved eyesight and less risk of any behavioural problems later in life, a prenatal DHA fish oil supplement is simply a necessity.
With recommendations to only eat one portion of oily fish a week because of the contaminants, it is essential to take a high quality supplement. The problem is with such a competitive market, there are many poor ones.
Purity in DHA prenatal supplements is very important and oil from fish like Hoki from the pristine waters of New Zealand are naturally rich in DHA and low in contaminants.
You should absolutely ensure that the product has been molecularly distilled to remove all the impurities like mercury, lead and arsenic which the fish carry in their flesh from polluted waters. This process will leave only safe pure concentrated oil in its natural state ready for easy absorption by the body.
Your main problem will be to find an oil that has a higher amount of DHA as opposed to the other omega-3 fatty acid EPA. Almost all of them have higher EPA levels as it is cheaper to produce, but you should look for around 250mg of DHA per capsule or soft gel.
In closing, I hope this article on DHA prenatal fish oil supplements has shown you the amazing benefits and will guide you to the best oil.
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