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Are you confused why the achievement of your child decreases, then his temperament changes? Actually, the case starts from his sleeping disorder. The case is just a projection of his restlessness when he is sleeping. Every night, he cannot get a profound sleep. As a result, the bad quality sleeping makes him experience his day with less energy and it influences his ability to study.
In the other hand, a profound sleep is a simple way to avoid obesity. In addition, a profound sleep also has many benefits you can take.
1. The production of growth hormone
When sleeping, the production of growth hormone increases and this is useful to save and repair protein structure. Protein synthesis is needed when the body tissues are changing and hormone release to change protein occurs effectively when sleeping at night.
Growth hormone is also able to influence the body metabolism and stimulate another hormone to maintain bone to be produced. The growth hormone increases when your child is sleeping around 10 p.m. - 12 p.m. Instead of the time, the production of hormone decreases and re-increases at 3 a.m.
2. The intelligence
The brain improvement of your child needs some important substances like tyrosine, a kind of amino acids that can form neurotransmitter catecholamine to make him wake up, while tryptopthan is a substance that can be serotonin and melatonin to increase the sleeping quality of your child.
When he wakes up, there is the brain improvement through exogenous stimulation, while sufficient sleeping can increase the brain improvement through endogenous stimulation and memory consolidation.
3. Cell regeneration
When sleeping, the broken cells will be replaced by the new cells. Every day, there are broken cells and they will be regenerated into new cells. In this case, the balance between broken cells and new cells needs to be maintained. Without the regeneration of cells and tissues, the organ function will decrease.
Related to many benefits you can take from a profound sleep, the followings are several things you can do if your child gets sleeping disorder:
- Manage his sleeping schedule
Indeed, you can play with him, but there is limitation for it. You should put him on at 8 p.m. or 9 p.m. Then, tell him a story before sleeping, turn off the lamp of his bed, and nestle down your body besides him. Make this a habit. Then, he can learn that when you turn off the lamp of his bed, it is time for him to sleep.
- Be discipline
For the first time, of course, your child is not accustomed with the situation you apply. So, never give him a tolerance because he might break the method you have made to make him sleep. So, try to be firm.
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