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When was the last time you got a good night's sleep? If sleep is not a problem for you, then you can stop reading. But if you or someone you know is tossing and turning each night, then this information will be very helpful. If you have an insomnia problem, you need to take steps to fix it. But first, we need to look at what is causing that insomnia problem. Often, if you have trouble sleeping, you are unable to rest your mind and are able to sleep for only a couple of hours at a time. For others, the problem is much worse. They are only able to sleep for a few minutes at a time. For some people, there is no plausible reason that they have insomnia. For others, it is something that was handed down from past generations. You may think that a lack of sleep is no big deal, but insomnia can become a very serious mental problem. It can lead to insanity or other types of mental disorders. If you have an insomnia problem, the first thing you should do is look for possible lifestyle changes you could make. Do you drink a lot of caffeine and alcohol, especially in the hours that are close to the time you go to bed? Do you sleep at random times during the week, and do you go to bed four hours later on weekends? These are two of the simple changes you can make in order to start getting more sleep. Jeff Farley has a full list of ideas to deal with the insomnia problem in his book Stop Insomnia. Click here to get your copy
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