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If you want to weigh seven pounds less in just seven days, go on a 1000-calorie a day diet for just one week. If you want to regain those five pounds and two or three pounds more just a week later, go on a 1000-calorie a day diet for a week. A better alternative for most people is the easy, inexpensive, and effective lemon juice diet. Thousand-calorie a day diets take off a few pounds fast. They are guaranteed to remove water weight. The liver keeps an emergency reserve of sugar in a storage form called glycogen, chemically combining each molecule of glucose sugar with four molecules of water. A 1000-calorie a day diet is so little that the liver will break into its emergency reserves. When it releases the sugar, it also releases the water. In just a day or so, four to seven pounds are urinated away. The very first time the dieter eats normally again, however, four to seven pounds come right back. The lemon juice diet plan is a slower but more sustainable. The advantage of lemon juice is that it is anti-allergenic. The inflammation caused by allergies and food sensitivities also attracts water. If this inflammation can be relieved, that water weight also vanishes, but it will not come back in response to eating too many calories. As long as lemon juice is consumed each and every day, weight stays off. The immediate weight loss from this diet can be even more dramatic than the weight loss on a 1000-calorie a day diet. Loss of up to 8 or even 10 pounds happens from time to time. But far more important, the juice detoxifies digestive function and stops inflammation, leading to many lasting health benefits in addition to sustainable weight loss. I believe a weight loss program that would really work had to be something that could become part of your diet, and even your family's diet, over a long period. It had to be an easy addition to your daily activities. I believe that the key factor for success in any weight loss and detoxification program is ease of execution and affordability-time and money. The lemon juice diet allows you to to do just that.
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