People that snore and their suffering companions have been searching for snoring solutions for ages. The proliferation of such remedies deserves a thorough review and some recommendations. Before spending your money or accepting a life-threatening surgery, do your homework. Try to learn what causes your particular snoring. Snoring can have many different causes: obstruction in the nasal passageway, fat that is growing in and around the throat, weak throat muscles, a misaligned jaw, relaxed throat muscles, your tongue pressing the back of the mouth, are the most common causes. For a solution to work, it has to match your particular problem.
Tennis ball in a sock
Fortunately, nobody is trying to sell this oldest of remedies. A tennis ball in a sock goes to the back of a pair of pajamas of a snorer, to make sure he does not sleep on his back. Does it work? Considering that he will probably not get much sleep, he will probably not snore either.
Arms tied to the bedpost
One of the anti snoring theories say a person will not snore if his upper body is elevated so that his palate cannot relax and close the air passage. So, tying your snorer's arms to the bed posts will keep him sitting upright. Does it work? If your snorer can sleep sitting, he might get some rest. But, it is not sure that he will not snore. One thing is sure, though, you will get funny looks from your housekeeper when she finds ropes around your bedposts.
Nose strips
If you snore because your nose is congested, nose strips might work. So would a good decongestant. There are many types of nose strips in the market, most popular being "Breathe Right". They are fairly discrete and will not scare your bed partner and get you banished out of the bedroom even before you start snoring.
Mouthpiece devices
Mouthpiece or dental devices are small plastic devices worn in the mouth during sleep to prevent the soft throat tissues from collapsing and obstructing the airway. They do this by bringing your lower jaw forward or by lifting your soft palate. Most good dentists will make one that fits your jaw. This device might prevent you from snoring, but will surely prevent you from whispering terms of endearment to your partner - it will shut you up completely.
Chinstraps
There is a whole range of devices that will make sure your mouth is shut or your tongue is pressed to the roof of your mouth. The idea is to force you to breath through your nose. So, make sure your nose is not congested before trying one of those, otherwise you will sleep well, and for ever. If one of the chin straps does work for you, you will probably have a very loving partner, since they will make you look like Anthony Hopkins in Hannibal.
Separate bedrooms
The latest report by home builders says that people are now demanding separate suits: his and hers, or at least separate bedrooms. What is going on? A discrete inquiry among some of those placing an order for a separate suite revealed that it is all about snoring. As an anti-snoring device, it is doing nothing for a snorer, but is surely making his victim's life more comfortable. It is without competition, the most expensive anti-snoring solution.
For more information on some effective anti-snoring exercises, you should check out my experience with the best Snoring Solutions that hardly cost a cent. Learn how these Snoring Solutions will stop your snoring easily and effectively.
