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This is good news for you who like sleeping. The newest study states that people who like sleeping will live longer. In the other hand, apnea sufferers will die sooner. Apnea itself is a respiration disorder that you suffer when sleeping.
Dr. Michael J. Twery, the director of National Center on Sleep Disorders Research states that apnea does not kill you directly, but it can disturb your health slowly but surely. Apnea sufferers usually experience this sleeping disorder night by night, week by week, and so on.
Until today, there are at least 12-18 millions of Americans who experience apnea. They get difficulty to breathe when sleeping because their upper bronchi constrict or even are closed when sleeping. As the result, the air gets difficulty to reach lungs. In most cases, there are even people who stop breathing for some seconds or minutes, then they wake up suddenly. People who usually experience this matter are people who snore when sleeping.
Apnea sufferers can experience 4-5 times of waking up and sleeping again for one night. They also experience sleeping with REM (Rapid Eye Movement). In the normal sleeping pattern, there is control of hormone, metabolism, and stress. If you include apnea sufferer who has irregular sleeping pattern, the control of those three aspects is irregular.
Apnea sufferers also get the bigger risk for heart disease, high blood pressure, stroke, and diabetes. This statement is based on the analysis of Wisconsin Sleep Cohort. The apnea sufferers die sooner than people who have profound sleep.
Indeed, according to David Simon, MD, the medical director of the Chopra Center in Carlsbad, California, USA, profound sleep is the strong basic for health mentally and physically. The human body cells need to take a rest optimally. Unfortunately, million people get insomnia, so they are tired and weak mentally and physically.
The followings are 9 tips for you to have profound sleep:
1. Do not have a dinner too fully. To avoid this, you can try to have a dinner before 7 p.m.
2. Decrease the activities that push your brain to work hard after 8.30 p.m.
3. Turn off your lamp at 10.30 p.m. or sleep 30 minutes earlier than your usual sleeping time. Do it every week until you get used to sleep at 10.30 p.m.
4. Take a bath with warm water an hour before sleeping. To make you more relaxed, you can drop the oil of lavender, vanilla, or sandal wood into water. You can also lighten the lamp drearily and use aroma therapy. Even, if it is possible, you can listen to soft music.
5. Drink warm water. It could be milk or chamomile tea.
6. Write a diary to free your mind.
7. Read a book. Do not choose a dramatic novel or a book that forces you to think, but choose a book that can give you inspiration.
8. Feel your body to make you more relaxed.
9. Pay attention to your breath until you fall asleep. This is a help for you to have profound sleep.
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