When looking for snoring remedies, there is nothing simpler than a tennis ball. And once you read this article, you will find out how easy it may be to use this tennis ball to quit your snoring over night.
When it comes right down to it, snoring is caused by full or partial blockage of your airways. Your lungs try to suck in more air, and usually the flesh that is blocking these airways will flap or vibrate and cause the snoring sounds that people are complaining about.
It is not just overweight people who will have this problem either, some people just seem to have some excess flesh in the back of their throats that just seem to get in the way. Or it might be to much of a soft palette, or even your uvula gets in the way sometimes.
Now, all of this happens when you sleep on your back, if you sleep on your side you will not have such a problem. However, it is not so easy to just decide to change how you sleep, because this is a habit that has formed throughout your entire life.
Yet, there is a very simple remedy for this that might just surprise you. You might already have a little bit of a hint, and if you guessed tennis ball, that you hit it spot on.
This of course will only work if you wear a shirt to bed, and it will have to be the same shirt if this is going to work properly. You see this is what you do:
1. Take the tennis ball
2. Get a plain shirt that you can wear to bed all the time
3. Sew the tennis ball into the back of the shirt
4. Put the shirt on
5. Try to lay on your back now
You see, you won't be able to lay on your back, you will be forced to lay on your side, even if you roll over, you will either wake up, and sleep on your side, or you will just roll over to your other side automatically.
Now that you have read this article, you understand that the tennis ball is very effective when it comes to snoring remedies. You don't need some fancy tool, just a simple tennis ball sewn into the back of a shirt to prevent you from sleeping on your back. And after awhile you will be so used to sleeping on your side, that you will do it naturally without the tennis ball.
