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I don't know about you but I spent most of my youth worshiping the sun, eating foods I wasn't supposed to and never wondering about what tomorrow would bring. Now that I am older, I realize how much I should have valued my younger days.
Let's face it...we all want to look young forever. I sometimes wish I could start at 90 and go backwards, enjoying the fruits of my youth but the wisdom of my age.
In this article, I decided to give tips for healthy skin as the years come upon you.
There are three ways to have the skin you want starting today:
1. <b> Diets for healthy skin.</b> No this doesn't include fast food like burgers, fries and over processed foods. You should be consuming the right types of food which should be rich in antioxidants. This means avoiding sugar as well. It has been shown over time to damage one of our most vital skin proteins, collagen. Its fibers keep our skin smooth, soft and elastic. Stick to foods like soy, broccoli, spinach, berries and healthy fatty proteins like salmon.
2. <b> Consume plenty of fluids.</b> I cannot stress enough in my tips for healthy skin the importance of drinking water, filtered if available, at about 8 glasses in one day. Or better yet, why not try green tea? Green tea is rich in antioxidants which fight free radicals, preventing damage to your skin's cells. This is another big reason our skin tends to age before its time.
3. <b> Using high quality skin care lines.</b> When you take the time to invest products with clinically proven ingredients, you've probably discovered one of the biggest tips for healthy skin. Just that knowledge alone can change the way your skin will look into the future.
However, it's important to know that you need to take the time to research like you are now about which products will do what they promise to. I can tell you right now that most products on the market are actually not good for your skin. This is due to the fact that they contain parabens and fragrances, which are chemicals, used to preserve shelf life and make the product smell good, but also may cause cancer.
In my tips for healthy skin, the best advice I can give you is to seek ingredients such as <b>Cynergy TK</b>, which is naturally derived and scientifically proven to increase your body's production of collagen and elastin, both vital proteins to keeping elasticity and retaining moisture.
So you see beautiful skin is more than just diets for healthy skin. It takes commitment and use of high quality skin care line that can fight not only the collagen breakdown but also the negative effects of the environment that cause us to lose our youthful looks so soon.
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