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If you are looking for the best fat loss exercise program , you will have a difficult time because the efficiency of an exercise program depends on many factors. Each person has a program that works best for him or her; in fact, a particular exercise program may work very well on one but may not have an effect at all on another. So how are you going to go about finding the best fat loss exercise program for you? Here are some tips you just might want to try:
Have a general assessment on your physical condition by a certified physician or specialist. Expect to have your blood and urine taken and checked for any disease and metabolic condition.
You might also undergo an ECG to check your heart, go through a Lung X-ray and ask you about diseases in the family like diabetes, heart disease and cancer, since they signify a genetic predisposition. The doctor will then have an idea of what could be the best diet for you as well as the best exercise program that fits your current condition.
See a nutritionist for a meal plan customized according to what your doctor has advised. You will be given a meal plan that is specific to your body build and medical condition and you will be sure that it is truly safe for you.
You can browse online for a good exercise program according to your doctor's recommendation. If you feel uncomfortable with it, you can go to your local gym and have the program fixed to fit your needs. Or you can confer with the trainer to design a personal exercise program for you. If this is the first time that you are getting into an exercise program, expect a lot of muscle pain after the first few days since your muscles are not used to it yet. Usually the first weeks are made up of light exercises to give you time to acclimatize to the routine and then gradually increasing in intensity until you get maximum fat burning in one exercise session.
Make these programs part of your daily routine so you will not be able to miss them. But don't forget to also alot more time for sleep in order to avoid being exhausted. Really, one trigger for obesity is stress, and sleep is a great stress reliever.
What is more, practice self discipline and keep yourself motivated by placing a chart recording your progress so that you know you are going somewhere and be reminded of it when you get discouraged. Another way to keep yourself motivated is to join a support group if you have one in your area. This will make you feel that you are not alone and you have friends behind you, cheering you on.
Avoid junk foods, cigarettes and alcohol since these are vices that you are better off without. They not only produce toxins, they also add weight as well as unwanted cholesterol to your body. If you find it hard to discard them, find substitutes like fruits and nuts for junk food, nicotine patches and sugar-free candies for cigarettes, and tea or other fluids for alcohol. Keeping these pointers in mind will help you get started on your way to finding the best fat loss exercise program for you.
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