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Ocean Mental Health Services Inc
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PCH Medical Center
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If you are prepared to get a baby and have been trying for sometime to get pregnant without any success, it is possible that you might lose patience. It might be frustrating but you should not let this to stress you to a point of losing your focus. If you have decided to know how toget pregnant immediately,then start taking folic acid and vitamins, more so vitamin B9. As you try to conceive your health and that of your partner should be in a good condition .Keep off   drugs, cigarettes and alcohol. Avoid routine in your sex life as this causes boredom since routine is predictable. You should also spice the sex life so that your sessions of love making are something to look forward to. If it becomes enjoyable, you will engage in sex more regularly and this leads to ovulation. In order toget pregnant immediately,sperms must be present so you should avoid using lubricants as these might kill the sperms.

After engaging in sex, do not get from the bed immediately. Relax for about ten minutes while raising your hips so that the sperms will get in using the force of gravity.

Sometimes it is difficult to determine the times that you ovulate. If you are unable to determine this, get an ovulation kit. Keep monitoring your body temperature and also observe the cervical fluid. Watch out for the consistency of fluid and its color. In order for you to get pregnant quickly ,avoid taking coffee and eat a healthy diet that includes a lot of fresh foods like vegetables and fruits. Engage in regular exercises so that the body stays in good physical condition. Exercises also eliminate stress as these might be affecting your love making sessions. Water is essential in keeping the body in healthy condition so take a good amount everyday.


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