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Routine work at home employers, coupled with the pressure of modern life in foreign cities like Hong Kong, making a lot of stress BMI. If exposed to stress, so do not sleep too soundly. It's actually kind of unusual phenomenon occurred. In the United States alone, citing the National Sleep Foundation, 74 percent of adults there having trouble sleeping a few days a week. As many as 39 percent sleep less than seven hours each night, and one in three American men in the daytime drowsiness. How about you? Are you also have a problem like that? Aha, this is for sure: not everyone can obtain quality sleep. Consider the following suggestions so you can sleep soundly, so fresh and rested when you wake up:
Discover the peace and tranquility ahead of time to sleep.
To be able to sleep soundly, in fact the body requires preparation. How can sleep well if the body and mind is not prepared for it? The first step should be done is to create an atmosphere of calm and serenity. Leave a problem that burdens your day. Lightened mind and body with a fun activity. One of them, by praying or meditating. Can also listen to music with a minor. Make your bedtime ritual.
Ritual is required to give signals to the body that now is time for bed. Of course, the ritual is up to you. For example, at certain hours (after the employer to sleep) you lock all doors, turn off the lights, cleaning herself in the bathroom, wearing a cream that night, change clothes, then climbed into bed. If you can do this ritual every day, your body will know when to sleep. Do not go to sleep when the liver "hot."
Argument with a girlfriend or family (via phone) could make the heart so hot. If the liver is still cranky when going to sleep, trust me, in bed you will think about the strategy behind the attack. Very often people make the bed as an arena to solve the problem. In fact, the bed should be a place to feel the peace and tranquility. Do not force yourself to sleep.
Many people like to force myself to get to sleep, because the next day will do something important. "I have to sleep, I had to sleep," the phrase uttered many times in the heart that makes drowsy and fell asleep instead. The harder she tried, even more difficult. Try to make a number suggestions: relax! see Complete
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