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1. Eat well. As you eat it will determine the state of your health. A good healthy meal should consist of plenty of fruits, vegetables, nuts, whole grains, milk, lean white meat like poultry and fish, red meat in proportion, etc.
2. Fitness tips for men include exercising regularly up to four times in a week for an hour to help improve the overall condition. A good fitness regime can prevent the incidence of back injury, and in the longer run lower the risk of osteoporosis.Thus resulting in a health living.
3. Simple activities like walking, jogging, sprinting, swimming, bicycling, etc can all help to improve muscle strength and tone the body.
4. It would be best to avoid both alcohol and smoking as they were proved as harmful elements. You have to get rid of them if you cannot, then do it in moderation. Because smoking increases the risk of cancer, drinking on the other hand could spill out of control and turn you into an alcoholic, and simple ruin your health, professional and personal life.
5. Eliminate White Foods from Your Diet. White flour, white sugar and other processed foods are not only devoid of vitamins and minerals, but they've also been stripped of their natural fiber.
6. Stay Away from Dangerous Trans Fats. Its very important to reduce your overall fat intake, it's even more important to watch the types of fat you eat.
7. Eat a balanced diet to help keep a healthy weight.
8. Build safe and healthy relationships with family and friends.
9. Don't ignore symptoms of ill health or injury. If you think something could be wrong, visit a doctor as soon as possible.
10. Regular health checkup should be taken atleast once in a 6 months. Please read more health tips on
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